Cannellini Risotto with Peas and Fresh Herbs

I should add a "recession-friendly" category when I tag recipes. There is a common notion that following a vegan lifestyle is more expensive and more work. Ok it's not completely unfounded, but vegan cooking and eating doesn't have to break the bank and doesn't have to take hours and hours. We're all feeling a little thrifty, a little stretched, willing to take more bargains. Fortunately with risotto, you don't have to compromise taste or time to suit your wallet.

After making a couple of big arse payments for various loans in attempt to feel more responsible and less debt ridden, I am definitely looking to cook more budget friendly recipes. And with the madness that has ensued this spring - flying between Minnesota, Houston, Boston, Jersey and back to Phoenix in a matter of 4 weeks - I am also looking to cook easy recipes that don't require much thought. Though risotto requires time at the stove, if you have a companion and a glass or wine (or your companion IS the glass of wine), the time will fly by. In a matter of minutes, your rice will be soaked in flavorful goodness and your freshly snipped herbs put to good use.

I highly recommend using a great hodgepodge of herbs in this recipe. I had lots of parsley, basil and chives, but a sprinkling of mint and thyme went nicely into the mix. You could stir in blanched asparagus or frozen spinach instead of peas if little green orbs aren't your thing. I didn't exactly break this down cost-wise, but I promise this is one of the cheaper, tastier meal you'll enjoy in your own home.


Cannellini Risotto with Peas and Fresh Herbs
Makes: 2-3 servings
Cook time: 30 minutes

Ingredients

3-4 c. vegetable broth, water, or mix

1 T. olive oil
2 T. shallots, chopped
1-2 T. garlic, minced
2 tsp freshly grated lemon peel
3/4 c. white rice, pearled barley or arborio rice
1/2 c. dry white wine
1 c. fresh or frozen green peas, thawed if using frozen
1 c. cannellini beans, from canned (rinsed) or cooked from dry
3 T. nutritional yeast
3 T. almond or soy milk
1/3 c. fresh mixed herbs: basil, parsley, chives, thyme, etc.
Salt and pepper to taste

Directions

Heat the broth/water mix over medium heat in a medium sauce pan. When broth comes to a low boil, reduce heat to medium low. Keep broth on burner while you prepare the risotto.

In a large skillet, heat olive oil over medium high heat. Add shallots and garlic and cook until garlic becomes fragrant, about 1 minute. Add the lemon peel and rice and a pinch of salt. Stir to coat completely in flavored oil and cook another minute or so. Add the wine and let cook until almost all the moisture has evaporated. Reduce heat to medium low and pour in 3/4 cup of broth. Let rice mixture cook until has absorbed almost all liquid. When the pan starts to dry again, add another 3/4 c of broth. Repeat this 2 or 3 more times until rice is fully cooked.

When rice is tender and most of the liquid has been absorbed, add peas and beans and cook until peas are just heated through. Stir in nutritional yeast, milk, and fresh herbs. Season with salt and pepper to taste.

Butternut Squash & Beet Greens Socca with Creamy Sage Sauce

 

Socca 101. Also referred to as farinata, socca is a chickpea flour crepe traditionally baked in an open oven on a copper pan originating from Genoa, perfected in Nice, prepared all over Tuscany, enjoyed in many other parts of the world like Algeria and Argentina. In short, a delicious, fast and incredibly easy finger food that can make the most timid chef feel like a James Beard Award winner. Not only is the basic recipe more basic than any other pancake, but the taste and texture are deceivingly delectable and highly addictive.

Chickpea flour, also known as gram flour or besan, is a terrific gluten-free ingredient that every adventurous cook should have in their tool kit. It can be used as a substitute in many recipes needing a thickener and can stand in for eggs in a pinch. Heck, I’ve even used it to whip up a good ole batch of hummus on the fly and no one was the wiser. It’s commonly used in India and Pakistan to make flatbreads or as a binder for fried finger food. This was my first “fun” flour outside of the standard wheat and corn flour and I’m still getting to know it’s potential. If you want added fiber AND protein, besan’s your bean.

So I made the Mediterranean Socca with the South Asian chickpea flour and turned it into a Sicilian style pizza using local Arizonan produce – how’s that for fusion? Use whats you gots.

Butternut Squash & Beet Greens Socca
Makes: 2-3 servings
Prep time: 2 hours
Cook time: 1 hour

Ingredients

For the Socca
1 c. chickpea flour
1 c. + 2 T. water
3/4 tsp. salt
2 T. olive oil
Dash of white pepper and nutmeg

For the toppings
1 small butternut squash, peeled and cubed
3-4 c. beet greens
Creamy Sage Sauce (recipe below)

Directions


For the Socca
In a medium bowl, gently whisk water and salt into chickpea flour. Drizzle batter with olive oil and stir to blend. Set batter aside or in refrigerator for 2 hours (up to 12) before preparing.

To make the socca, preheat the oven to broil on high. Thinly coat the bottom of a cast iron skillet with just over a half cup of batter. Swirl to cover bottom completely. Place in oven and cook until edges start the brown and the top become golden (time will vary per oven but it should take 7-10 minutes for the first and 6-7 minutes for the next ones as the pan gets hotter in the oven). It should be firm but not crispy or soggy soft. Remove and place on serving plate. Repeat process with remaining batter.

For the toppings
Preheat oven to 450°F. Coat squash with cooking spray and spread on a baking sheet. Roast 30-40 minutes or until tender and browned on edges. Alternatively you could microwave or steam the squash. Mash the cooked cubes slightly and set aside.

Steam the beet greens or braise in vegetable broth. To braise them, place about ¾ cup of vegetable broth in a skillet and bring to a boil. Add green and cover. Cook 2-3 minutes or until leaves are wilted. Remove from heat, drain and set aside.

To Assemble
Assemble each plate individually by placing one socca as the base on a plate, spreading a layer of greens follow by a layer or scoop of mashed squash. Finish with a generous drizzle of Creamy Sage Sauce (recipe below).


Creamy Sage Sauce
Makes: 2 cups
Cook time: 10 minutes

Ingredients

2 T. Earth Balance
2 T. potato flour or all-purpose flour
1 c. almond milk or other type of non-dairy milk
1 c. vegetable broth or water
3-4 T. fresh sage, minced
1 sprig fresh thyme (optional)
¼ tsp. salt
Dash of nutmeg and white pepper

Directions

In a small sauce pan, melt Earth Balance over medium heat and add flour of choice. Stir until blended completely and cook 30 seconds. Whisk in almond milk, stirring vigorously until all clumps are gone. Whisk in vegetable broth and bring sauce to a low boil. When bubbling, reduce heat to low and cook until sauce is thickened to desired consistency. Add sage, thyme and remaining spices. Taste and adjust according to spice preference.

Sweet Pea Smothered Starch Stacks

Well it’s hard to explain how this recipe came to fruition. It went from a request for polenta to a glance at ramekins with a need for green in between.

It’s no secret: I’m in love with spring flavors right now. Even though our spring doesn’t consist of the same edibles I was used to growing up, there is still a lot of freshly picked produce to play with in the Southwest and planning meals around seasonal ingredients is a fresh and inspirational no matter what’s in season where you live. Right now we’re getting lots of roots and greens which were lovely in this recipe. But in this case, contrary to most cases in which the produce drawer is where the recipe starts, the idea came from a request for a common Italian staple. From there I tried to branch out with other ideas to include spring elements.

Springtime polenta? Does that even make sense? I always think of polenta as a rich, warm, comfort food – not a light, fresh, seasonal dish. That’s what I like about cooking though. Trying to figure out how to play with flavors in unusual ways is my favorite way to spend a Thursday night. I know that makes me a dork, but those I feed don’t complain. In my mind, I just had to mix in some green shades to make polenta taste a little lighter.

I can’t really explain the whole stack idea other than wanting an opportunity to use my ramekins, but the stack style worked (somehow). Peas stood in very well for basil in the pesto and gave this a bright and lovely hue. Sweet and savory with a nice little garlic punch. Though the polenta and spinach slid out very easily, the vegetables actually stuck inside the ramekins. I just scooped em out and spread em over the stacks as best I could (you can’t win them all). It was still delicious. The process was actually much less labor intensive as it seems and really didn’t take long to prepare. If anything, you could just prepare each layer and skip the assembly. If you’re adventurous, happy stacking!



Polenta Stacks with Sweet Pea Pesto
Makes: 3-4 servings
Cook time: 1 hour

Ingredients

Layer 1
1 large parsnip, grated
1 large carrot, grated
1 small red onion, grated
1/4 c. water
1 1/2 T. egg replacer or garbanzo flour
Dash of nutmeg

Layer 2
4 c. spinach

Layer 3
4 c. water
1 c. polenta
1/4 c. nutritional yeast
1 T. yellow mustard
1 T. mellow white miso
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. salt
Dash of white pepper

Finishing touches
2 c. fresh or frozen sweet peas
2 large garlic cloves, sliced
1/2 lemon, peeled and seeded
3 T. nutritional yeast
3 T. pine nuts
Veggie broth
Salt to taste

Directions

Preheat oven to 400F. Coat 8 ramekins with cooking spray and set in a roasting pan or cookie sheet.

For the first layer, combine all ingredients in a bowl and mix well. Scoop about 1/4 cup of the mixture into ramekins and press to make an even layer. Bake in oven 20-30 minutes while you prepare the spinach and polenta.

Next, blanch the spinach. Bring a small pot of water to a boil and add spinach. Cook about 30 seconds or until spinach is bright green and just wilted. Drain and run under cool water to stop cooking. Set aside.

To make the polenta, bring 4 cups of water/broth to a boil in a medium sauce pan. When boiling, stir liquid in a circular motion and slowly pour in polenta. Whisk polenta well to avoid clumping. When polenta begins to boil, reduce heat to low and simmer over low heat. Stir every minute or so until polenta starts to get sticky, switching from a whisk to spatula or wooden spoon as it becomes more and more sticky. Add remaining ingredients and cook until polenta pulls away from pan. Turn off heat.

Remove baking veggies from oven and increase heat to 450F. Carefully layer a few tablespoons of spinach and about 1/3 cup of polenta evenly over veggies. Press to ensure polenta completely seals the tops. Place stacks back into oven and cook another 20-30 minutes or until polenta is firm and starts to brown on top.

Meanwhile, make the sweet pea pesto. Combine first 5 ingredients in a food processor (yep, the whole lemon flesh, not just the juice). Process on high with an S blade until mixture is pureed. While processor is running, add veggie broth 2 tablespoons at a time until desired consistency is reached. Season with salt to taste and white pepper if desired.

To serve, remove ramekins from oven when done and let cool 10 minutes or until cool enough to handle with a dish towel. Place a small salad plate over the top of one ramekin and flip over. Tap the ramekin with the butt of a knife or spatula to loosen the stack. Slowly lift the ramekin. If the veggies stick, just scoop them out and layer them on top of the stack. Repeat with remaining ramekins and serve each with a dollop or drizzle of sweet pea pesto.

Springtime Udon Bowl

Springtime in Arizona feels a little different than the rest of the country because the temperature change involves the 70s, 80s, and 90s which are not typically numbers associated with this particular equinox. However, the blossoms, smells and flavors help remind us of the lovely transformation going on everywhere else. On my morning runs, I’ve been almost overwhelmed by the smell of citrus blossoms and almost injured by the rogue oranges covering the sidewalk. Spring is light, lovely, and inspirational. Most importantly it’s a sign of abundant produce starting to clutter tables at farmers markets. Time to grease up those elbows and fight your fellow hippies for that last bunch of pea tendrils!

Stir fry is a terrific way to catch seasonal flavors. It’s versatile, delicious, fast and easy to prepare. Having been out of town all weekend and unable to cook, I was itching for a stove session. I hadn’t even looked inside my produce drawer in 4 days so I had no idea what was in stock. This of course made the plane ride that much longer, because I couldn’t distract myself with dinner details… what to prepare first, how long it might take, spices I haven’t used in a while, etc. I seldom travel without concocting a recipe at some point out of boredom.

I did know one thing though: despite my eagerness to cook, my arrival time plus the transit home put me in my kitchen at about 8:45 pm and I did not want an elaborate or difficult dish. The source of this recipe was one from which most of my best meals originate and one regular readers will be familiar with – kitchen cleansing. Getting rid of the last cup of beans, the last leaves of spinach or that last handful of pasta. Taking an oddball combination and slapping a good dose of garlic on it.

Most people feel lucky to find a $5 bill in their jeans pocket, but I was pleasantly surprised to find a bunch of local chard in my refrigerator that I had totally forgotten was purchased on impulse last week. Not a typical ingredient in Asian cuisine, I thought chard would stand in nicely for bok choy. The other ingredients here could be replaced with any number of veggies typically found in stir fry: snow peas, red pepper, mushrooms, etc. But the combination I used produced such a fresh, springtime taste that I highly recommend taking some seasonal picks that wouldn’t normally end up in a stir fry and seeing how they mesh with standard stir fry flavors: garlic, ginger, soy sauce with a little sweet ‘n spicy touch. You could use rice here as well, but udon noodles are more fun to eat.

Springtime Udon Bowl
Makes: 1 serving
Cook time: 15 minutes

Ingredient

1-2 tsp. Sriracha
½ tsp. cornstarch
½ T. brown sugar, agave, or raw sugar
½ - ¾ T. soy sauce or tamari
¼ c. water

1 tsp. coconut oil
2 T. shallots, sliced
1-2 garlic cloves, minced
1 T. fresh ginger, minced
1 medium celery stalk, chopped
½ c. green beans, chopped
4-5 swiss chard leaves, chopped, stems and leaves & divided
½ c. purple cabbage, chopped
Fresh cilantro

2 oz. udon noodles (about ½ ” thick stack of dry noodles)

Directions

To make the sauce, whisk first 5 ingredients together in a small bowl and make sure cornstarch is well dissolved. Set aside.

Heat a wok or skillet over medium high heat and melt coconut oil when pan is hot. Reduce heat to medium and add shallots, garlic, and ginger. Stir fry for about 30 seconds or until fragrant and add celery, green beans and chard stems. Cook for 3-4 minutes until vegetables become translucent, adding 2 tablespoons of water (or sake or mirin if you have it) at a time if pan becomes too dry. Increase heat back to medium high and add chard leaves and cabbage and cook until chard begins to wilt, 2-3 minutes. Finally add stir fry sauce and cook until thickened, about 30 seconds. Remove from heat and set aside.

While the stir fry is cooking, bring water to a boil in a medium sauce pan. Cook noodles 5 minutes or until tender. Drain and mix in with vegetables when done. Top with fresh cilantro.